melanie norman 3x12:00/1:00r row
7,631m
Meters
36:00.0
Time
2:21.5
Pace
434
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 39:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 123 |
June 18, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,631m | 2:21.5 | 123 | 724 | 20 | |
| 12:00.0 | 2,535m | 2:22.0 | 122 | 720 | 20 | |
| 12:00.0 | 2,537m | 2:21.8 | 122 | 721 | 20 | |
| 12:00.0 | 2,559m | 2:20.6 | 126 | 732 | 20 | |
| r31m |
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Workout Graph
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