melanie norman 5x4:00/2:30r row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,655m |
| Overall Time | 32:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 123 |
June 19, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 25 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | |
| r131m |
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Workout Graph
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