melanie norman 5:03 row
1,013m
Meters
5:03.4
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 105 |
June 19, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,013m | 2:29.7 | 104 | 658 | 18 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 5:03.4 | 9m | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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