melanie norman 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
365
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 121 |
June 21, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 22 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 20 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 24 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 20 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 24 |
| 18:00.0 | 629m | 2:23.0 | 119 | 711 | 20 |
| 21:00.0 | 667m | 2:14.9 | 142 | 790 | 24 |
| 24:00.0 | 622m | 2:24.6 | 116 | 697 | 20 |
| 27:00.0 | 663m | 2:15.7 | 140 | 781 | 24 |
| 30:00.0 | 610m | 2:27.5 | 109 | 675 | 20 |
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Workout Graph
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