melanie norman 4x9:00/1:00r row
7,669m
Meters
36:00.0
Time
2:20.8
Pace
437
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,717m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 122 |
June 23, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,669m | 2:20.8 | 125 | 731 | 20 | |
| 9:00.0 | 1,898m | 2:22.2 | 122 | 718 | 20 | |
| 9:00.0 | 1,927m | 2:20.1 | 127 | 737 | 20 | |
| 9:00.0 | 1,932m | 2:19.7 | 128 | 741 | 20 | |
| 9:00.0 | 1,912m | 2:21.2 | 124 | 727 | 21 | |
| r48m |
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Workout Graph
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