melanie norman 7:04 row
1,421m
Meters
7:04.2
Time
2:29.2
Pace
77
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 121 |
June 24, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.2 | 1,421m | 2:29.2 | 105 | 662 | 20 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 7:04.2 | 381m | 2:42.9 | 81 | 578 | 21 |
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Workout Graph
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