melanie norman 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 121 |
June 27, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 22 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 |
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Workout Graph
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