melanie norman 40:00 row
8,402m
Meters
40:00.0
Time
2:22.8
Pace
471
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 122 |
July 01, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,402m | 2:22.8 | 120 | 713 | 19 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 18 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 20 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 22 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 20 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 18 |
| 24:00.0 | 828m | 2:24.9 | 115 | 695 | 18 |
| 28:00.0 | 837m | 2:23.3 | 119 | 708 | 20 |
| 32:00.0 | 852m | 2:20.8 | 125 | 731 | 22 |
| 36:00.0 | 838m | 2:23.1 | 119 | 710 | 20 |
| 40:00.0 | 842m | 2:22.5 | 121 | 716 | 19 |
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Workout Graph
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