melanie norman v1:00/1:30r...7 row
3,769m
Meters
16:00.0
Time
2:07.3
Pace
231
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,175m |
| Overall Time | 38:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
July 04, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,769m | 2:07.3 | 169 | 883 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:30 | 65m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| r: 3:00 | 71m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| r: 4:30 | 106m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | |
| r: 6:00 | 45m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| r: 4:30 | 50m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| r: 3:00 | 69m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r406m |
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Workout Graph
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