melanie norman 5x5:00/3:00r row
5,669m
Meters
25:00.0
Time
2:12.2
Pace
338
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
July 10, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,669m | 2:12.2 | 151 | 820 | 26 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | |
| r162m |
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Workout Graph
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