melanie norman 2x15:00/1:00r row
6,529m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 122 |
July 15, 2024 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529m | 2:17.8 | 134 | 759 | 23 | |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 22 | |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 24 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.