melanie norman v12:00/3:00r...3 row
6,583m
Meters
30:00.0
Time
2:16.7
Pace
385
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,627m |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 124 |
July 18, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 26 | |
| 12:00.0 | 2,642m | 2:16.2 | 138 | 776 | 27 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 26 | |
| r: 3:00 | 11m | |||||
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 27 | |
| r: 3:00 | 15m | |||||
| r44m |
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Workout Graph
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