melanie norman 4x4:00/3:00r row
3,805m
Meters
16:00.0
Time
2:06.1
Pace
187
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 107 |
July 24, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,805m | 2:06.1 | 174 | 900 | 19 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 20 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 18 | |
| r35m |
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Workout Graph
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