melanie norman 40:00 row
8,599m
Meters
40:00.0
Time
2:19.5
Pace
494
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 122 |
July 26, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,599m | 2:19.5 | 129 | 743 | 20 |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 20 |
| 16:00.0 | 1,734m | 2:18.4 | 132 | 754 | 20 |
| 24:00.0 | 1,731m | 2:18.6 | 131 | 751 | 20 |
| 32:00.0 | 1,711m | 2:20.2 | 127 | 736 | 20 |
| 40:00.0 | 1,712m | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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