melanie norman v20:00/1:00r...6 row
12,262m
Meters
1:00:00.0
Time
2:26.7
Pace
681
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,305m |
| Overall Time | 1:03:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 121 |
July 31, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,262m | 2:26.7 | 111 | 680 | 19 | |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 19 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | |
| r: 1:00 | 16m | |||||
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 19 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | |
| r43m |
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Workout Graph
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