melanie norman 30:00 row
6,342m
Meters
30:00.0
Time
2:21.9
Pace
354
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 121 |
August 01, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,342m | 2:21.9 | 122 | 721 | 23 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 23 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 23 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 24 |
| 18:00.0 | 631m | 2:22.6 | 121 | 715 | 23 |
| 21:00.0 | 621m | 2:24.9 | 115 | 695 | 23 |
| 24:00.0 | 622m | 2:24.6 | 116 | 697 | 23 |
| 27:00.0 | 614m | 2:26.5 | 111 | 682 | 23 |
| 30:00.0 | 620m | 2:25.1 | 114 | 693 | 24 |
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Workout Graph
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