melanie norman 30:00 row
6,446m
Meters
30:00.0
Time
2:19.6
Pace
367
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
August 04, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,446m | 2:19.6 | 129 | 742 | 22 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 18 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 20 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 22 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 24 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 26 |
| 18:00.0 | 615m | 2:26.3 | 112 | 684 | 20 |
| 21:00.0 | 636m | 2:21.5 | 124 | 725 | 20 |
| 24:00.0 | 647m | 2:19.1 | 130 | 747 | 22 |
| 27:00.0 | 655m | 2:17.4 | 135 | 764 | 24 |
| 30:00.0 | 675m | 2:13.3 | 148 | 808 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.