melanie norman v7:00/r...7 row
8,812m
Meters
42:00.0
Time
2:22.9
Pace
496
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,812m |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 121 |
August 11, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,812m | 2:22.9 | 120 | 712 | 20 | |
| 7:00.0 | 1,449m | 2:24.9 | 115 | 695 | 19 | |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | |
| 7:00.0 | 1,443m | 2:25.5 | 114 | 690 | 19 | |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | |
| r0m |
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Workout Graph
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