melanie norman 3x10:00/1:00r row
6,324m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 123 |
August 14, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324m | 2:22.3 | 121 | 717 | 19 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 19 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 19 | |
| r34m |
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Workout Graph
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