melanie norman v5:00/r...6 row
8,414m
Meters
39:00.0
Time
2:19.0
Pace
485
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,435m |
| Overall Time | 41:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 123 |
August 20, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,414m | 2:19.0 | 130 | 748 | 22 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 24 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 4m | |||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 24 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.