melanie norman 10x2:00/0:30r row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
265
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 122 |
August 22, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 25 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r185m |
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Workout Graph
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