melanie norman 7x5:00/3:00r row
7,781m
Meters
35:00.0
Time
2:14.9
Pace
457
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 56:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 125 |
August 25, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,781m | 2:14.9 | 142 | 790 | 23 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | |
| r282m |
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Workout Graph
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