melanie norman 5000m row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 123 |
August 28, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 25 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 23 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 26 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 25 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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