melanie norman 5x6:00/2:00r row
6,661m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,789m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 123 |
August 29, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 24 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | |
| r128m |
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