melanie norman 40:00 row
8,442m
Meters
40:00.0
Time
2:22.1
Pace
474
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 120 |
September 02, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,442m | 2:22.1 | 122 | 719 | 20 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 20 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 20 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 20 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 20 |
| 24:00.0 | 847m | 2:21.6 | 123 | 723 | 20 |
| 28:00.0 | 843m | 2:22.3 | 121 | 717 | 20 |
| 32:00.0 | 843m | 2:22.3 | 121 | 717 | 20 |
| 36:00.0 | 842m | 2:22.5 | 121 | 716 | 20 |
| 40:00.0 | 848m | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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