melanie norman v2000m/r...4 row
6,000m
Meters
27:31.5
Time
2:17.6
Pace
348
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 30:31.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 124 |
September 03, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.5 | 6,000m | 2:17.6 | 134 | 762 | 24 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 24 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 69m | |||||
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 26 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 25 | |
| r69m |
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Workout Graph
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