melanie norman 15x1:00/1:00r row
3,642m
Meters
15:00.0
Time
2:03.5
Pace
228
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 122 |
September 04, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 28 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r384m |
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Workout Graph
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