melanie norman 7x1000m/r row
7,000m
Meters
33:05.3
Time
2:21.8
Pace
395
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 7,019m |
| Overall Time | 33:05.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 121 |
September 08, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.3 | 7,000m | 2:21.8 | 123 | 722 | 20 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 19 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 20 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 24 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 21 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 19 | |
| r19m |
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Workout Graph
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