melanie norman 1x16:00/2:00r row
3,490m
Meters
16:00.0
Time
2:17.5
Pace
203
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 121 |
September 10, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,490m | 2:17.5 | 135 | 763 | 25 | |
| 16:00.0 | 3,490m | 2:17.5 | 135 | 763 | 25 | |
| r765m |
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Workout Graph
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