melanie norman v7:00/2:00r...4 row
3,587m
Meters
16:00.0
Time
2:13.8
Pace
212
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 120 |
September 10, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,587m | 2:13.8 | 146 | 802 | 25 | |
| 7:00.0 | 1,536m | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r49m |
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Workout Graph
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