melanie norman 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 124 |
September 12, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 25 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 25 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 25 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 25 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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