melanie norman 30:00 row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 124 |
September 17, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 20 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 |
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Workout Graph
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