melanie norman 30:00 row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 119 |
September 25, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 19 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 |
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Workout Graph
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