melanie norman v500m/r...2 row
989m
Meters
4:41.7
Time
2:22.4
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 989m |
| Overall Time | 4:41.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 122 |
September 27, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 989m | 2:22.4 | 121 | 717 | 23 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:30.7 | 489m | 2:34.0 | 96 | 629 | 24 | |
| r0m |
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Workout Graph
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