melanie norman 3000m row
3,000m
Meters
13:32.4
Time
2:15.4
Pace
176
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 122 |
September 29, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 24 |
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 24 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 24 |
| 2:41.3 | 1,800m | 2:14.4 | 144 | 795 | 24 |
| 2:44.1 | 2,400m | 2:16.7 | 137 | 771 | 26 |
| 2:50.1 | 3,000m | 2:21.7 | 123 | 722 | 26 |
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Workout Graph
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