melanie norman 20:00 row
4,392m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 123 |
September 30, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 24 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 24 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 24 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 24 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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