melanie norman 50:03 row
10,073m
Meters
50:03.7
Time
2:29.0
Pace
547
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 119 |
October 01, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.7 | 10,073m | 2:29.0 | 106 | 663 | 18 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 19 |
| 50:03.7 | 11m | 2:48.1 | 74 | 553 | 0 |
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Workout Graph
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