melanie norman v5:00/5:00r...8 row
6,321m
Meters
28:00.0
Time
2:12.8
Pace
376
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,878m |
| Overall Time | 56:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 121 |
October 05, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,321m | 2:12.8 | 149 | 813 | 28 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | |
| r: 5:00 | 227m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 30 | |
| r: 4:00 | 60m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 | |
| r: 5:00 | 29m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 | |
| r: 4:00 | 73m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | |
| r: 3:00 | 83m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 16m | |||||
| r557m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.