melanie norman 30:00 row
6,266m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 118 |
October 08, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,266m | 2:23.6 | 118 | 706 | 25 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 26 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 25 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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