melanie norman 3000m row
3,000m
Meters
13:06.8
Time
2:11.1
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 121 |
October 10, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 25 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 26 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 25 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 25 |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 25 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 28 |
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Workout Graph
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