melanie norman 20x1:00/1:00r row

4,691m

Meters

20:00.0

Time

2:07.9

Pace

280

Calories

Rest Distance543m
Rest Time20:00.0
Overall Distance5,234m
Overall Time40:00.0
Average Watts167
Calories Per Hour875
Stroke Rate20
Stroke Count466
Drag Factor120

October 12, 2024 14:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,691m 2:07.9 167 875 20
1:00.0 229m 2:11.0 156 835 20
1:00.0 231m 2:09.8 160 849 21
1:00.0 232m 2:09.3 162 857 20
1:00.0 232m 2:09.3 162 857 20
1:00.0 234m 2:08.2 166 871 20
1:00.0 234m 2:08.2 166 871 20
1:00.0 235m 2:07.6 168 878 21
1:00.0 235m 2:07.6 168 878 20
1:00.0 234m 2:08.2 166 871 20
1:00.0 234m 2:08.2 166 871 20
1:00.0 235m 2:07.6 168 878 21
1:00.0 237m 2:06.5 173 893 20
1:00.0 236m 2:07.1 170 886 20
1:00.0 236m 2:07.1 170 886 20
1:00.0 237m 2:06.5 173 893 20
1:00.0 237m 2:06.5 173 893 20
1:00.0 235m 2:07.6 168 878 20
1:00.0 233m 2:08.7 164 864 21
1:00.0 237m 2:06.5 173 893 20
1:00.0 239m 2:05.5 177 909 20
r543m

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Workout Graph

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