melanie norman 20x1:00/1:00r row
4,691m
Meters
20:00.0
Time
2:07.9
Pace
280
Calories
Rest Distance | 543m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 5,234m |
Overall Time | 40:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 20 |
Stroke Count | 466 |
Drag Factor | 120 |
October 12, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 20 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
r543m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.