melanie norman v3000m/3:00r...3 row
6,000m
Meters
27:14.7
Time
2:16.2
Pace
351
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 33:14.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 123 |
October 14, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.7 | 6,000m | 2:16.2 | 138 | 776 | 24 | |
| 13:41.9 | 3,000m | 2:16.9 | 136 | 768 | 24 | |
| r: 3:00 | 42m | |||||
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 25 | |
| r: 3:00 | 25m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | |
| r67m |
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Workout Graph
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