melanie norman 40:00 row
8,199m
Meters
40:00.0
Time
2:26.3
Pace
454
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 120 |
October 18, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,199m | 2:26.3 | 112 | 684 | 19 |
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 19 |
| 16:00.0 | 1,651m | 2:25.3 | 114 | 692 | 20 |
| 24:00.0 | 1,642m | 2:26.1 | 112 | 685 | 20 |
| 32:00.0 | 1,633m | 2:26.9 | 110 | 679 | 19 |
| 40:00.0 | 1,646m | 2:25.8 | 113 | 688 | 19 |
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Workout Graph
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