melanie norman v10:00/r...5 row
9,302m
Meters
45:00.0
Time
2:25.1
Pace
517
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,302m |
| Overall Time | 45:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 122 |
October 21, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,302m | 2:25.1 | 114 | 694 | 18 | |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 22 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 20 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 18 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 16 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 14 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.