melanie norman 3x6:40/2:30r row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,483m |
| Overall Time | 27:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 124 |
October 23, 2024 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 24 | |
| 6:40.0 | 1,483m | 2:14.8 | 143 | 791 | 25 | |
| 6:40.0 | 1,481m | 2:15.0 | 142 | 789 | 24 | |
| 6:40.0 | 1,465m | 2:16.5 | 138 | 773 | 24 | |
| r53m |
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Workout Graph
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