melanie norman 5x10:00/1:00r row
10,219m
Meters
50:00.0
Time
2:26.7
Pace
565
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,272m |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 951 |
| Drag Factor | 122 |
October 26, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,219m | 2:26.7 | 111 | 680 | 18 | |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 18 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 20 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 18 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 20 | |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 18 | |
| r53m |
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Workout Graph
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