melanie norman v10:00/2:00r...5 row
7,894m
Meters
37:12.0
Time
2:21.3
Pace
452
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,956m |
| Overall Time | 47:12.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 123 |
October 29, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.0 | 7,894m | 2:21.3 | 124 | 726 | 23 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 24 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | |
| r: 2:00 | 12m | |||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 24 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | |
| r: 2:00 | 20m | |||||
| 7:12.0 | 1,481m | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 0m | |||||
| r62m |
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Workout Graph
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