melanie norman 45:00 row
9,256m
Meters
45:00.0
Time
2:25.8
Pace
513
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 124 |
October 31, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,256m | 2:25.8 | 113 | 688 | 19 |
| 9:00.0 | 1,880m | 2:23.6 | 118 | 706 | 20 |
| 18:00.0 | 1,856m | 2:25.4 | 114 | 691 | 19 |
| 27:00.0 | 1,860m | 2:25.1 | 114 | 693 | 20 |
| 36:00.0 | 1,825m | 2:27.9 | 108 | 671 | 19 |
| 45:00.0 | 1,835m | 2:27.1 | 110 | 678 | 19 |
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Workout Graph
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