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melanie norman v1:00/1:00r...20 row

4,844m

Meters

20:00.0

Time

2:03.8

Pace

301

Calories

Rest Distance922m
Rest Time24:00.0
Overall Distance5,766m
Overall Time44:00.0
Average Watts184
Calories Per Hour933
Stroke Rate24
Stroke Count587
Drag Factor124

November 06, 2024 13:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,844m 2:03.8 184 933 24
1:00.0 238m 2:06.0 175 901 24
r: 1:00 54m
1:00.0 240m 2:05.0 179 916 25
r: 1:00 48m
1:00.0 240m 2:05.0 179 916 25
r: 1:00 31m
1:00.0 241m 2:04.4 181 924 25
r: 1:00 36m
1:00.0 240m 2:05.0 179 916 24
r: 2:00 49m
1:00.0 244m 2:02.9 188 948 24
r: 1:00 49m
1:00.0 243m 2:03.4 186 940 24
r: 1:00 46m
1:00.0 243m 2:03.4 186 940 24
r: 1:00 47m
1:00.0 242m 2:03.9 184 932 24
r: 1:00 35m
1:00.0 246m 2:01.9 193 964 24
r: 2:00 113m
1:00.0 242m 2:03.9 184 932 25
r: 1:00 46m
1:00.0 242m 2:03.9 184 932 25
r: 1:00 31m
1:00.0 243m 2:03.4 186 940 25
r: 1:00 38m
1:00.0 242m 2:03.9 184 932 24
r: 1:00 27m
1:00.0 245m 2:02.4 191 956 25
r: 2:00 125m
1:00.0 243m 2:03.4 186 940 24
r: 1:00 40m
1:00.0 243m 2:03.4 186 940 24
r: 1:00 13m
1:00.0 242m 2:03.9 184 932 24
r: 1:00 36m
1:00.0 242m 2:03.9 184 932 24
r: 1:00 40m
1:00.0 245m 2:02.4 191 956 25
r: 2:00 18m
r922m

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Workout Graph

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