melanie norman v10:00/2:00r...5 row
8,724m
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 122 |
November 10, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,724m | 2:17.5 | 134 | 762 | 23 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 24 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 24 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 12m | |||||
| r63m |
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Workout Graph
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